When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.
What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your exercise goals, body weight and what time of day you’re working out, and you’ve got a lot to take into account!
From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type.
POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes
50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more Fueling for volume training and racing, strength sessions and lighter workouts Quick and easy recipes Workout treats